I heard about the Whole30 program, the one that is supposed to revolutionize your food habits and so, your life.  It says that going green and essentially vegetarian, addind fish and meat here and there is the solution to our bloated belly, fat excess and infammation we all have in our bodies. Avoiding grains, legumes, […]

Endorsed by the hottest stars, packed with nutrients, source of protein and calcium (4 x more than milk) the chia seeds are one of the healthest food on the planet.  Native of Mexico and Guatemala, chia seeds are coming from a plant, categorized under the mint family, the name derived from the Aztecs Nahuatl chian […]